A brick session is a bike ride followed immediately by a run and, as I have recently learned, is an essential part of training for any wannabe triathlete such as myself. It sounds pretty easy, doesn't it? I can ride a bike and I can run, so putting the two together couldn't be that difficult ... or could it?
After cycling for about an hour, my legs were feeling OK, if a bit tired. I wasn't out of breath and so I was feeling fairly confident about the short run I had planned. In fact, my main concern was what it would feel like running in my padded cycling leggings!
What I was not prepared for was how physically challenging the run would be. It was really hard, much harder than I had expected.
Even though it was only a 2 km run, my legs were heavy, my heart was pounding and I was wheezing like someone with a 40-a-day habit. It felt like I had regressed to the early days of my running when I could just about manage a short run around the block. What was going on? How could I be struggling so much when I comfortably run 5 or 6 km at a time and sometimes (slightly less comfortably) manage 10 km?
Panic has now set in! I've been training for my triathlon for months and, until now, I felt that my fitness levels were vastly improved. So it was a big shock that I found the run part of the brick session so tough. And with only 5 weeks to my triathlon, I'm wondering if I have left it too late. At most, I'll be able to fit in 4, possibly 5 more brick sessions ... but is this enough? Right now I could do with some reassurance that it will all be OK on the day. Only time will tell though and I won't know for sure until the big day arrives. Until then, it looks like I will be "bricking it" ... in more ways than one!
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