It turns out there is more to this half marathon training malarkey than just running a bit further! After my bad experience with last week's long run, when I really struggled to do 7.5 miles and felt physically sick and shivery afterwards, I took myself off to a briefing and training session run by SE Fitness, a local running group, to see where I was going wrong. I learnt how important it is to stay hydrated and to have the right food at the right time.
So, with a proper breakfast, plenty of water and Jelly Babies to keep me going, this week's long run was much more successful - I managed more than 9 miles without stopping!!! My longest run ever ... and I felt fine afterwards too so I was pretty pleased! I have since been out to purchase provisions, although I have to confess this is the second packet of Jelly Babies I have bought "for running purposes". The first packet mysteriously disappeared one evening while I was watching t.v.!!